Many of us grew up with cinnamon and honey being used in warm drinks, simple home remedies, and even natural skincare. These two ingredients have long been part of household traditions, passed down through generations. Today, their benefits remain just as valued, particularly when combined to support overall health and encourage naturally radiant skin.
Why the Cinnamon and Honey Combination Works So Well
Cinnamon and honey stand out not only for their individual benefits, but for the powerful synergy they create together. Honey is naturally soothing, antibacterial, and packed with antioxidants that help protect and nourish both the body and skin.
Cinnamon, on the other hand, is valued for its warming nature, supporting healthy circulation and helping to calm inflammation. When blended, these two natural ingredients amplify each other’s effects, forming a simple yet effective combination that supports overall wellbeing and gently enhances the skin’s natural glow.
This combination helps set the foundation for the benefits outlined below.
Health Benefits of Cinnamon and Honey
1. Boosts the Immune System
Cinnamon and honey contain antioxidants that help the body defend itself against infections. Consuming this combination regularly may help strengthen the immune system, particularly during cold and flu seasons. It is a simple way to support everyday wellbeing.
2. Helps Reduce Inflammation
Cinnamon offers natural anti-inflammatory benefits, while honey helps soothe the body. Together, they may help reduce inflammation and promote overall comfort.
3. Supports Heart Health
Cinnamon supports healthy circulation, while honey may help maintain healthy cholesterol levels. Used responsibly, this combination can contribute to improved cardiovascular wellbeing.
4. Supports Healthy Digestion
This natural pairing may help calm the digestive system and ease bloating. Honey helps nourish gut health, while cinnamon encourages healthy digestion. Enjoyed in warm water or tea, it feels gentle and soothing.
5. Helps Balance Blood Sugar Levels
Cinnamon is widely recognised for its role in supporting insulin sensitivity, while honey provides a more natural option than refined sugar. When used carefully and in moderation, this blend may help maintain steady blood sugar levels.
6. Supports Weight Management
Cinnamon and honey may help increase metabolism and curb sweet cravings. When included as part of a balanced lifestyle, this combination can support healthy weight control over time.
Skin Benefits of Cinnamon and Honey
7. Enhances the Skin’s Natural Glow
Regular use of cinnamon and honey helps nourish the skin both internally and externally. The result is smoother, healthier-looking skin with a natural, radiant glow.
8. Revives Dull-Looking Skin
Cinnamon helps boost circulation to the skin, giving it a more refreshed look. Honey deeply nourishes and hydrates, helping the skin appear brighter and healthier.
9. Soothes Irritated Skin
Honey gently calms and comforts irritated skin, while cinnamon supports the skin’s natural healing process. When applied carefully, this blend may help relieve mild skin irritation.
10. Helps Reduce Visible Signs of Ageing
Both cinnamon and honey are rich in antioxidants that help protect the skin from free radical damage. This can help minimise the appearance of fine lines and support a more youthful complexion.
11. Helps Clear Acne and Blemishes
Honey has natural antibacterial qualities that help combat acne-causing bacteria, while cinnamon supports deep cleansing of the skin. Used together, they may help minimise breakouts and reduce the appearance of blemishes.
12. Helps Fade Scars and Marks
With regular use, honey supports skin repair and moisture retention, while cinnamon encourages skin renewal. Over time, this combination may help soften the appearance of scars and dark marks.
How to Use Cinnamon and Honey
For Health
Cinnamon and Honey Tea
Mix 1 teaspoon of raw honey with a small pinch of cinnamon in warm water or herbal tea. Drink once daily to support digestion, immunity, and general wellbeing.
Morning Tonic with Warm Water
Stir honey and cinnamon into warm water and take before breakfast to gently support metabolism
For Cooking and Baking
Natural Sweetener
Use honey and cinnamon instead of refined sugar in baking to add natural sweetness and flavour.
Cooking Enhancer
Add a touch of honey and cinnamon to porridge, yoghurt, sauces, or roasted vegetables for extra depth.
Healthy Breakfast Topping
Drizzle honey and sprinkle cinnamon over toast, pancakes, fruit, or smoothies for a nourishing start to the day.
DIY Skincare: Cinnamon and Honey Face Mask
This easy DIY face mask combines simple, natural ingredients commonly found in the kitchen. It can be used as a full face treatment or applied directly to blemishes, depending on your skin’s needs.
What You’ll Need:
•2 tablespoons of raw honey
•1 teaspoon of cinnamon
How to Apply
• Combine the honey and cinnamon until a smooth paste is formed.
• Perform a patch test on the back of your hand and wait 10 minutes to ensure there is no irritation.
• Apply gently to clean skin using clean fingertips or a cotton bud.
• Use as a targeted spot treatment or spread a thin, even layer over the face.
• Leave on for 10–30 minutes, then rinse with warm water and gently pat the skin dry.
Suitable Skin Types
• Oily or acne-prone skin: Best used as a spot treatment up to twice a week.
• Combination skin: Apply lightly, avoiding particularly sensitive areas.
• Dry or sensitive skin: Use sparingly and reduce the application time.
Why This DIY Mask Works
Raw honey naturally helps cleanse, soothe, and nourish the skin, while cinnamon supports circulation and helps target blemishes. Choosing Honey and Greens raw honey ensures you are using a pure, unprocessed ingredient that fits well into a natural skincare routine.
Before & After Care Tips
• Cleanse the face thoroughly before application to remove dirt and excess oil.
• Avoid exfoliating on the same day to prevent irritation.
• Apply a moisturiser after rinsing to lock in hydration.
• Use sunscreen during the day, as cinnamon may increase skin sensitivity to sunlight.
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Light floral flavour — warm, soothing taste with creamy lavender notes.
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Single-origin Spanish honey — sourced from lavender fields in Madrid, Spain.
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Versatile & delicate — perfect for teas, baking, dressings, glazes, and desserts.
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Beekeeper: Harvested by Daniel using traditional beekeeping methods.
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H&G Promise: Raw, unpasteurised, lab-tested yearly & packed in recyclable glass jars.
Conclusion
Cinnamon and honey are a timeless natural combination that supports both health and skincare, fitting easily into everyday routines. From warm drinks and cooking to simple beauty rituals, this duo offers gentle, natural benefits when used thoughtfully. Choosing high-quality, raw honey helps ensure the best results.
For health purposes, cinnamon and honey should be used in moderation—especially by people with diabetes, as honey can affect blood sugar levels. Cinnamon should also be used sparingly, and topical application should be avoided on broken or highly sensitive skin.
Additionally, honey should never be given to children under one year of age due to the risk of infant botulism. When used responsibly, this natural pairing can be a safe and beneficial addition to daily wellness and skincare routines.
References:
Bell, B. M. S., Richter, A. M. (2020) Honey and Cinnamon: A Powerful Remedy or a Big Myth?Healthline. Available at: https://www.healthline.com/nutrition/honey-and-cinnamon
Hucklebee Farms. Cinnamon Honey: A Natural Remedy for Better Health. Available at: https://hucklebeefarms.com/blogs/healthy-living-with-honey/cinnamon-honey-a-natural-remedy-for-better-health
Rasberrys. 16 Ways with Honey + Cinnamon for Health. Available at: https://www.rasberrys.net/blog/honeyandcinnamonforhealth