With prices reaching up to 100 times that of regular honey, Manuka honey has sparked widespread curiosity — and skepticism.
Harvested mainly in New Zealand from the Manuka bush, this distinctive honey has gained a reputation for its antibacterial strength and potential health benefits. It’s been incorporated into natural remedies and even approved for medical use in certain settings.
Yet its high cost invites a closer look. In this article, we’ll examine what sets Manuka honey apart, review the scientific evidence behind its health claims, and assess whether its steep price is truly warranted.
What Is Manuka Honey?
Manuka honey is produced by bees that forage the nectar of the Leptospermum scoparium tree—commonly known as the Manuka or tea tree—which grows predominantly in New Zealand. While the tree is also found in parts of Australia, it’s less widespread there.
This shared botanical source has sparked an ongoing dispute between the two countries. New Zealand has sought to trademark the term “Manuka honey,” claiming historical and cultural ownership of the name. Meanwhile, Australia argues that its honey is equally valid, as it comes from the same species of plant.
Regardless of the debate, the majority of Manuka honey available on the global market comes from New Zealand—assuming it’s authentic. Counterfeit and mislabeled products remain a concern, making quality certifications more important than ever.
The Origins of Manuka Honey
Though it has only recently gained international attention, Manuka honey has deep roots in traditional Māori healing practices. For generations, the Māori people of New Zealand have utilized different parts of the Manuka tree to address a wide range of ailments, including respiratory infections, digestive problems, and skin conditions. While honey has been valued for its medicinal uses throughout history, the distinct therapeutic benefits of Manuka honey weren’t scientifically recognized until the late 20th century, when researchers began to explore its unique chemical composition in greater detail.
Why Manuka Honey Stands Out
Exceptionally High Methylglyoxal (MGO) Content
Manuka honey stands out for its significantly higher levels of methylglyoxal (MGO) compared to regular honey. This compound is largely responsible for its potent antibacterial and antimicrobial effects, which contribute to faster healing and better infection control.
Hydrogen Peroxide and Enhanced Antimicrobial Action
Like most honey, Manuka honey naturally produces hydrogen peroxide, a known antimicrobial agent. However, what gives Manuka honey its added power is its MGO content, which continues to fight bacteria even after hydrogen peroxide has broken down—making it more resilient and effective.
Non-Peroxide Activity (NPA)
The term Non-Peroxide Activity refers to the honey’s ability to retain its antibacterial strength once hydrogen peroxide is neutralized. This enduring antibacterial effect is directly linked to the honey’s UMF rating and MGO concentration, setting Manuka honey apart from other varieties.
Rich in Antioxidants
In addition to its antimicrobial qualities, Manuka honey is loaded with antioxidants that help combat oxidative stress and inflammation. These properties support immune health and contribute to its reputation as a powerful natural wellness aid.
Top Health Benefits of Manuka Honey
Manuka honey isn’t just a trendy wellness product—it’s backed by both tradition and science for a range of health benefits. Here’s a quick look at what it can do:
1. Heals Wounds and Soothes Skin
Thanks to its high methylglyoxal (MGO) content, Manuka honey has strong antibacterial properties. It’s used in medical-grade wound dressings and can help treat burns, ulcers, and skin infections. When applied topically, it also helps with acne, dryness, and inflammation.
2. Aids Digestion
Preliminary research shows it may help balance gut bacteria and reduce inflammation, making it useful for conditions like acid reflux, gastritis, and ulcers caused by H. pylori.
3. Boosts Oral Health
Surprisingly, Manuka honey can help fight plaque and gum disease—without contributing to cavities. It’s been shown to reduce gingivitis and even soothe mouth ulcers.
4. Supports the Immune System
Its antimicrobial and anti-inflammatory effects may help the body fight off infections like colds and flu. Some research even suggests it could combat antibiotic-resistant bacteria like MRSA.
5. Relieves Sore Throats
A spoonful of Manuka honey can coat and soothe an irritated throat while fighting the bacteria causing the infection. Some studies say it may be just as effective as conventional cough medicine.
How to Choose Quality Manuka Honey
To get the most out of Manuka honey, it’s important to choose a product that’s both genuine and effective. Here’s what to check:
• UMF Score: This rating shows how strong the honey’s antibacterial effects are. A UMF of 10+ is suitable for general wellness, while 15+ or higher is ideal for more targeted healing.
• MGO Level: If the label lists MGO instead of UMF, higher numbers (like MGO 250+ to 800+) indicate more powerful antibacterial properties.
• Certified and Authentic: Look for trusted certifications like the UMF™ logo to ensure the honey has been tested for quality, strength, and authenticity.
• Raw and Unpasteurized: Choose raw, unpasteurized varieties to retain the natural enzymes and nutrients that give Manuka honey its unique health benefits.
What Makes It Different?
Manuka honey has a thicker texture, darker color, and bolder taste than regular honey. Its standout feature is its naturally high methylglyoxal (MGO) content, which gives it powerful antibacterial qualities that go beyond ordinary honey.
How to Use Mānuka Honey (Quick Guide)
Mānuka honey is versatile and easy to add to your routine:
• For Skin & Wounds: Apply directly to cuts, acne, or as a face mask (UMF 10+ recommended).
• Digestive Aid: Take 1 tsp before meals to support gut health.
• Immune Boost: Take 1–2 teaspoons daily—straight or in tea, smoothies, or yogurt.
• Sore Throat: Mix with warm water or tea, or take a spoonful to soothe irritation.
• In Recipes: Use as a natural sweetener in dressings or drizzle on food—but avoid high heat to preserve its benefits.
Why Is Mānuka Honey So Expensive?
Mānuka honey is considered one of the most premium honeys in the world—and with good reason. Its high price is driven by a combination of limited supply, strong global demand, and scientific credibility.
This golden honey comes from the nectar of the Mānuka flower, which blooms for only 4 to 6 weeks a year in remote regions of New Zealand. The plant thrives in specific environmental conditions, making production seasonal and weather-dependent—further limiting supply.
What truly sets Mānuka honey apart, however, is its powerful antibacterial properties, thanks to unique compounds like methylglyoxal (MGO) and leptosperin. These qualities were first explored by New Zealand biochemist Dr. Peter Molan in the 1980s, who developed the UMF (Unique Mānuka Factor) rating system to measure potency and authenticity. Higher UMF and MGO ratings indicate stronger antibacterial activity—and command higher prices.
Strict UMF certification ensures the honey meets purity, quality, and origin standards, guaranteeing it’s produced and packed in New Zealand under regulated conditions. Meanwhile, international interest—especially from markets like China—and celebrity endorsements have only fueled its popularity and price tag.
Potential Side Effects and Precautions
Mānuka honey is safe for most, but keep in mind:
• Allergies: May trigger reactions in people allergic to bees or pollen.
• Diabetes: High in sugar—monitor blood sugar and check with a doctor.
• Infants: Not safe for babies under 1 year due to botulism risk.
Conclusion: Is Mānuka Honey Worth It?
Mānuka honey is more than just a sweetener—it’s a natural product with unique antibacterial properties and a growing body of scientific support behind its health benefits. From wound healing to immune support, it offers value beyond regular honey, especially when certified with a high UMF rating.
That said, it really depends on your purpose. If you’re just looking to sweeten your tea or toast, regular honey does the job at a much lower cost. But for those seeking a natural health supplement or targeted therapeutic use, investing in a certified, high-UMF Mānuka honey might make sense.
Bottom line: It’s not essential for everyone, but for wellness-focused users, it could be worth the extra cost.