Anything taken pre-workout is meant to provide you with clean energy, focus, and endurance without disrupting your gut or subsequently, your sleep schedule. Honey and matcha are two ingredients that, when combined, make the perfect pre-workout combo.
In this article, you’ll learn how to make a simple honey and matcha shake at home, and how to add it to your routine. This is the part where you pay close attention.
First, Why Do You Need a Pre-Workout?
A good pre-workout gives your body what it needs before it starts asking. You want quick energy for those first few sets, steady stamina so you don’t burn out halfway through, and sharp focus so you stay present. That’s what this shake does. It gives your body fast and slow-burning carbs, clean antioxidants, and mental clarity that keeps you locked in through your entire session.
It’s no surprise that bodybuilders often take honey before lifting. It delivers fast-digesting carbs without additives, helps build stamina, supports glycogen storage, and even improves how well the body absorbs things like creatine and protein. So if you’ve ever felt sluggish mid-set or unfocused halfway through your reps, this is your solution
The Power of Honey for Exercise
Honey delivers a quick burst of usable energy in the form of glucose and fructose, both of which your muscles can tap into almost immediately. And unlike processed sugar, honey also contains trace minerals, enzymes, and antioxidants that help buffer inflammation and keep blood sugar levels more stable over time.
That means less crashing, more lasting energy, and better recovery once you’re done.
So if you’ve ever wondered, Is honey good for working out? Yes. In fact, few natural foods are as efficient.
Matcha: The Calm Caffeine That Goes the Distance
Matcha isn’t just fancy green tea. It’s ground whole-leaf tea powder that offers a totally different caffeine experience, one that supports sustained mental energy rather than jolting you into alertness and leaving you worse off an hour later.
What makes it different?
● Around 70mg of caffeine per teaspoon
● L-theanine, which keeps you focused without the jitters
● EGCG, a powerful antioxidant that helps reduce inflammation and boost fat metabolism
So when it comes to workouts that demand your attention (heavy lifts, fast footwork, HIIT) matcha keeps you alert and steady.
Why Honey and Matcha Work Better Together
On their own, both are strong. Together, they fill in each other’s gaps:
● Honey gives you quick fuel for movement
● Matcha gives you long-lasting stamina and focus
● Both reduce inflammation and help your body recover faster
And that calm, clear alertness you get from L-theanine in matcha pairs perfectly with honey’s natural carbs for a workout that feels powered.
Ingredients You’ll Need for the Shake
Best Type of Honey
Use raw, organic honey to get the full range of nutrients. And if you want to make it even easier, use H&G’s Organic Honey With Matcha. Both ingredients, already blended in one powerful jar.
Choosing the Right Matcha
Go for ceremonial grade if you want a smoother, naturally sweet taste. Culinary grade works fine too, especially if you’re mixing it into other ingredients.
Optional Add-ins for Extra Fuel
● Banana (for potassium)
● Chia seeds (for fibre and omega-3s)
● Almond butter (for healthy fats)
● Plant-based protein (to support recovery)
Step-by-Step: How to Make a Honey and Matcha Pre-Workout Shake
Basic Recipe
Ingredients:
● 1 tsp matcha powder
● 1 tbsp raw honey (or H&G’s Organic Honey With Matcha)
● 1 cup almond milk or water
● Ice cubes
● Optional: ½ banana, pinch of cinnamon
Instructions:
- Add everything to a blender.
- Blend until smooth.
- Drink 20–30 minutes before your workout.
Power-Up Variation (for Long or Intense Workouts)
Add to the base recipe:
● 1 scoop unflavoured or vanilla protein powder
● 1 tbsp oats
● 1 tsp chia seeds
Gives you more calories, better muscle fuel, and longer-lasting energy.
When to Drink This Shake for Best Results
Aim to drink it 20–30 minutes before your workout. That gives your body enough time to digest the natural sugars and caffeine and start converting them to energy.
For longer sessions (90+ minutes), sip half before and finish the rest midway through to maintain your momentum.
Benefits of Adding Honey and Matcha to Your Routine
● Smoother, more consistent energy
● Less mid-workout fatigue
● Better concentration and mental flow
● No post-session crash
● Reduced inflammation and faster muscle recovery
H&G’s Organic Honey With Matcha: The Easier Option
If you’d rather skip measuring and blending separate ingredients, you can use H&G’s Organic Honey With Matcha. It’s a simple blend of pure honey and fine matcha powder in one jar. You can stir it into warm water, add it to shakes, or take a spoonful on its own before your workout.
It’s an easy way to get both energy and focus without having to think too much about it.
Conclusion
Pre-workout nutrition doesn’t need to be complicated. You just need something that gives you fuel, clarity, and enough support to help you get through your session without dragging halfway in. Honey and matcha do that well.
Try the shake if you like making things fresh. Or go for the pre-mixed jar if convenience matters more to you. Either way, it’s a solid way to feel better during your before, during, and after your workouts.