Most energy hacks out there give you a quick jolt and leave you crashing before the real work begins. Powders, gels, and some energy drinks all promise endurance but deliver short-lived highs. What your body actually needs is fuel that is steady, reliable, and clean.
That’s where honey and matcha stand out. One powers your muscles with natural sugars and the other sharpens your mind with slow-release caffeine. Together, they offer a kind of energy that is grounded, balanced, and sustainable. It’s a proven combo that has been trusted for centuries.
If you’re looking to level up your workout performance without relying on synthetic junk, this is where you can start.
Why Honey Is an Ideal Natural Energy Source
Unlike table sugar or processed carbs, honey provides quick energy without the crash. That’s because it contains two natural sugars, glucose and fructose, that are absorbed into your bloodstream at different rates.
- Glucose gives you that instant energy spike your body needs to get moving.
- Fructose is absorbed more slowly, giving you a sustained release of energy.
This makes honey especially useful before and during workouts. Several studies, including one published in the Journal of Medicine and Healthcare, suggest that honey performs as well as commercial carbohydrate gels in enhancing endurance performance.
And there's more. Honey also contains:
- Antioxidants that reduce exercise-induced oxidative stress.
- Small amounts of minerals like potassium, calcium, and magnesium which support muscle function.
So if you’re looking to power through a long training session, a spoonful of raw honey might be a smarter choice than another processed bar.
How Matcha Supports Long-Lasting Focus and Stamina
Is matcha good for working out? Yes! Look at it like this: if honey is the fuel, matcha is the stabiliser. Matcha green tea is different from regular green tea as it’s made from finely ground whole tea leaves, which means you’re consuming the entire leaf and all its nutrients.
What makes matcha especially unique is its combination of:
- Caffeine (roughly 70 mg per serving, less than coffee but more than green tea)
- L-theanine, an amino acid that promotes calm focus without drowsiness
The two work together beautifully. The caffeine gives you a gentle lift in energy, while L-theanine smooths out the edges, helping you stay focused, calm, and present during your workout.
Matcha also delivers:
- EGCG (epigallocatechin gallate), a powerful antioxidant shown to aid fat metabolism and recovery
- Chlorophyll, which helps with detoxification and endurance
So while coffee may leave you feeling amped up but unfocused, matcha gives you a smoother, cleaner kind of energy, perfect for long runs, yoga flows, or weightlifting sessions.
Why Honey and Matcha Are Perfect Together
Now here’s where the magic happens. On their own, honey and matcha are both great. But when you put them together, they form a balanced pre-workout powerhouse.
● The natural sugars in honey deliver quick energy to fuel your muscles
● The caffeine and L-theanine in matcha give you focused mental energy
● The antioxidants in both help protect your body from workout stress and support recovery
What makes it even better: honey helps tone down the naturally bitter taste of matcha, resulting in a naturally sweet, earthy drink that’s energising and enjoyable.
How to Use Honey with Matcha for Pre-Workout Energy
Here’s a simple way to combine both for a pre-workout boost:
Honey Matcha Pre-Workout Drink
Ingredients:
● 1 teaspoon of matcha powder
● 1 cup warm (not boiling) water or milk of choice
● 1 teaspoon of raw honey (adjust to taste)
● Optional: a splash of lemon or a pinch of cinnamon
Instructions:
- Whisk the matcha with warm water until it dissolves completely (use a matcha whisk or blender).
- Stir in the honey until smooth.
- Drink 20 to 30 minutes before your workout.
This combo gives you enough fuel to power through even your toughest sessions, without leaving you overstimulated or crashing afterwards.
Bonus: Honey and Matcha for Post-Workout Recovery
Honey and matcha can also be part of your recovery routine. Honey helps replenish muscle glycogen lost during exercise, while matcha’s anti-inflammatory properties support muscle repair.
Try mixing a teaspoon of matcha and honey into a post-workout smoothie with banana, spinach, and almond milk. It tastes great and helps you bounce back faster.
Choose H&G Honey for Real Energy
Of course, the effectiveness of this combo depends on quality. Not all honey is created equal. Some are full of sugar syrups or overly processed, which cancels out the natural benefits.
H&G’s Organic Honey With Matcha is a clean, handcrafted blend that does it all for you. It’s real raw honey infused with premium-grade matcha, perfectly balanced for energy and flavour. Just a spoonful before your workout and you’re good to go. Click here to visit our shop to get your jar right away.
Conclusion
If you’re looking for a natural way to boost your endurance, sharpen your focus, and feel great during workouts, the answer is closer than you think. Honey and matcha are a time-tested duo that work with your body, not against it. Give them a try before your next training session, and see how it changes your energy from start to finish.
References
Encha (2024). Matcha for Fitness: Pre-Workout and Post-Workout Benefits. Retrieved from https://encha.com/blogs/info/matcha-for-fitness-pre-workout-and-post-workout-benefits