Arthritis makes even the simplest tasks feel like a struggle. The stiffness, swelling, and joint pain can turn daily activities into a challenge. While conventional treatments like painkillers and anti-inflammatory drugs help, many people are searching for natural ways to manage their symptoms. One ancient remedy that continues to gain attention is the combination of honey and cinnamon.
For centuries, traditional medicine has used these two ingredients to treat various ailments, including joint pain. Modern research now supports what many cultures have believed for generations—honey and cinnamon have properties that can help reduce inflammation and support overall joint health. And the best part is they are easy to add to your daily routine.
Why Honey and Cinnamon Work for Arthritis
Arthritis is primarily an inflammatory condition, which means anything that reduces inflammation can potentially ease symptoms. Both honey and cinnamon contain powerful compounds that may help manage arthritis pain naturally.
Cinnamon: A Natural Anti-Inflammatory Agent
Cinnamon is packed with antioxidants and anti-inflammatory compounds, particularly cinnamaldehyde and polyphenols. Studies suggest that cinnamon can help reduce levels of inflammatory markers like C-reactive protein (CRP) and cytokines, which are linked to joint pain and swelling in arthritis patients. Additionally, cinnamon may improve blood circulation, which can further support joint function by delivering more oxygen and nutrients to affected areas.
A study published in the Journal of the American College of Nutrition found that consuming cinnamon helped lower inflammation in people with chronic conditions, including arthritis. While it’s not a substitute for medication, adding cinnamon to your diet could offer some relief.
Honey: A Soothing and Healing Superfood
Honey doubles as a natural sweetener and a medicinal ingredient. Rich in antioxidants, it helps fight oxidative stress, which contributes to joint damage over time. Its anti-inflammatory properties also work to reduce pain and stiffness associated with arthritis.
Additionally, honey has antimicrobial properties, which means it can support the immune system. Since some forms of arthritis, like rheumatoid arthritis, are linked to immune system dysfunction, consuming honey regularly may have indirect benefits beyond just pain relief.
How to Use Honey and Cinnamon for Arthritis
Incorporating honey and cinnamon into your daily routine is simple. Here are a few effective ways to use them:
1. Morning Cinnamon-Honey Drink
Mix one teaspoon of cinnamon powder with two tablespoons of honey in a cup of warm water. Drink this mixture first thing in the morning to kickstart your day with anti-inflammatory benefits.
2. Honey and Cinnamon Paste for Joint Massage
Create a paste using equal parts cinnamon and honey (or H&G’s Honey with Cinnamon), then apply it to sore joints. Leave it on for 20–30 minutes before rinsing off. Some arthritis sufferers report that this method provides temporary relief by increasing blood flow and reducing stiffness.
3. Honey and Cinnamon Tea
Brew a cup of cinnamon tea and stir in a spoonful of honey. This soothing drink not only supports joint health but also boosts digestion and immunity.
4. Simple Daily Spoonful
If you prefer a no-fuss approach, mix cinnamon with honey and take a spoonful daily.
What Science Says About This Remedy
While more research is needed to confirm the full extent of honey and cinnamon’s effects on arthritis, existing studies suggest promising results. Both ingredients individually have been studied for their anti-inflammatory and antioxidant benefits. A 2018 study in Phytotherapy Research found that honey has pain-relieving effects, while cinnamon has been shown to reduce markers of chronic inflammation.
That said, honey and cinnamon are not a replacement for prescribed arthritis treatments. They work best as a complementary approach, alongside a healthy diet, regular movement, and doctor-recommended treatments.
Choosing the Best Honey and Cinnamon
Not all honey and cinnamon are created equal. For the best results, use raw, unprocessed honey and high-quality cinnamon like Ceylon cinnamon. Many store-bought varieties of cinnamon contain coumarin, a compound that can be harmful in large doses.
At Honey & Greens, we make it even easier by combining both ingredients into a single jar. Our Honey with Cinnamon blends pure honey with organic Ceylon cinnamon, giving you the perfect mix for natural arthritis relief in one convenient product. Whether you’re adding it to tea, stirring it into warm water, or taking a spoonful daily, this powerful combination is ready to use with no extra mixing required.
Want to try it for yourself? Check out our British Honey and Cinnamon and enjoy the benefits of both in one jar
References
Verywell Health (2023). Benefits of Cinnamon and Honey for Arthritis. Retrieved from https://www.verywellhealth.com/benefits-of-cinnamon-and-honey-for-arthritis-5090309
Istanbul Med Assist (2024). Honey for Arthritis Relief: Benefits, Usage, and Safety. Retrieved from https://www.istanbulmedassist.com/blog/honey-arthritis-relief-benefits-usage-safety/
Healthline. Honey and Cinnamon: A Powerful Remedy or a Big Myth? Retrieved from https://www.healthline.com/nutrition/honey-and-cinnamon