5 Scientifically Proven Ways Honey Is Good for a Healthy Hair

5 Scientifically Proven Ways Honey Is Good for a Healthy Hair

We all want healthy and beautiful hair. Did you know that’s one of the many things you can achieve using honey?

Beyond its sweet role in your tea or toast, honey has gradually emerged as a beauty powerhouse, proving its usefulness in various aspects. Especially for haircare and skincare. So, if you were wondering, “Is honey good for my hair?” The answer is YES!

Honey is a popular natural hair ingredient because of its many dermatological benefits, by preventing bacteria, reducing inflammation, hydrating, and strengthening it. Also is a safe and natural ingredient packed with vitamins that can promote hair growth, soothe the scalp, and revitalize hair follicles, among other benefits.

5 Ways Honey Can Transform Your Hair Health Today!

1. Honey promotes hair growth

Honey has antioxidant, anti-bacterial and anti-inflammatory properties. It is used as a remedy for wound healing due to its ability to stimulate cell growth. In a 2013 study conducted at the Department of Dermatology, Jundishapur University of Medical Sciences, Ahvaz, IR Iran, it was found that honey possesses remarkable capabilities in promoting the growth of epithelial cells.

Applying honey to your hair can revitalize your scalp by killing viruses and bacteria that affect hair growth.

2. Honey prevents dandruff

Dandruff—every bit as annoying as it is persistent. The itch, the flakes, the unwelcome snowstorm on your shoulders. But what if we told you that the solution might just be in your kitchen?

Most cases of dandruff are caused by bacteria or fungus. Now, remember those antibacterial and anti-inflammatory properties we mentioned earlier? They work to eliminate the problem. So, it’s safe to say that honey is the weapon formed against dandruff and dermatitis.

"In a 2001 study by the National Library of Medicine, 30 patients with chronic seborrheic dermatitis of the scalp, face, and chest, experienced significant improvement with the application of diluted honey. The patients applied a mixture of 90% honey diluted in warm water every other day, experiencing relief from itching, disappearance of scaling within a week, and complete healing of skin lesions within two weeks. A prophylactic phase lasting six months showed that patients treated with honey once weekly had no relapse, while those without prophylactic treatment experienced a relapse of the lesions 2-4 months after stopping treatment"

3. Honey moisturizes dry hair

Honey, a natural humectant, not only attracts but also locks in moisture for stunningly soft and resilient hair, making it less susceptible to breakage.

How does honey retain moisture in hair?

Honey is hygroscopic, meaning that it absorbs moisture from its surroundings. When applied to hair, honey can pull water molecules from the air into your hair, thereby moisturizing the scalp.

Dry hair can be caused by different factors, like age, humidity, or genetics. No matter the reason, it is important to always moisturize your hair. And what better way to do that than with a healthy…and natural product?

You should totally consider adding honey or honey hair products to your hair care routine.

4. Honey is a natural hair lightener

Have you ever wished you could make your strands 1 or 2 shades lighter without going to the hairdresser? It’s time to stop wishing because, well, you can!

Honey contains a natural enzyme called glucose oxidase and a natural sugar called glucose. When the glucose is broken down by the enzyme, hydrogen peroxide is left behind. Hydrogen peroxide is a chemical compound known to lighten hair by breaking down its melanin contents.

How to use honey to lighten hair:

The first step is to make the honey hair mask. You can mix just honey and water if you want, but there are many other ingredients you can use with honey to nourish your hair and increase the effectiveness of the mixture.

Some of these ingredients include apple cider vinegar, lemon juice, coconut oil, cinnamon, olive oil, and others.

NOTE: Honey won't lighten your hair as much as chemical treatments (only by 1-2 shades), but it may enhance your natural highlights without causing damage.

The second step is application. Use a brush to apply the mixture to your hair and after, massage it into your scalp with your fingers.

The third step is to leave it on for at least 2 hours. For better results, it’s advisable to leave the honey in your hair overnight. Make sure to cover your hair with a shower cap to avoid messing up your sheets.

The last step is washing. After your desired number of hours, rinse the honey from your hair. Then, wash your hair as you usually do.

5. Honey prevents hair breakage

It is completely normal to shed a little hair while combing or styling in general. But if you begin to lose more hair than usual, it may be a sign of damaged hair. Our Hair is a filamentous biomaterial primarily composed of proteins and amino acid called Keratin, so we can remedy hair damage by replenishing the hair with essential proteins.

Research has shown that honey is rich in essential nutrients for hair health, including approximately 0.5 percent protein. While it may seem like a small amount, it proves beneficial when combined with the array of vitamins and minerals found in honey.


In the pursuit of beautiful hair, honey stands out as the go-to magic potion. It does more than serve as a breakfast sweetener; it's a magic potion for your hair.

Wondering if honey is good for hair growth? Absolutely! Honey promotes hair growth, battles dandruff, and moisturizes dry hair, making it soft and resilient. Ever wished for natural highlights? Honey can do that too! Plus, it prevents hair breakage and fortifies your locks.

It’s time to say goodbye to complicated routines and embrace honey for healthy, gorgeous hair. Ready for a hair transformation? Elevate your hair care routine with our 100% natural pure honey. Order yours now!


Lockett, E. (2019). All About Using Honey for Hair Health and 10 Ways to Try It Today. Retrieved from https://www.healthline.com/health/honey-for-hair 

National library of medicine (2001). Therapeutic and prophylactic effects of crude honey on chronic seborrheic dermatitis and dandruff. Retrieved from https://pubmed.ncbi.nlm.nih.gov/11485891/

National library of medicine (2014). The structure of people’s hair. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4201279/

National library of medicine (2017).  Honey, Propolis, and Royal Jelly: A Comprehensive Review of Their Biological Actions and Health Benefits. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5549483/

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