HONEY WITH CINNAMON: Is it good for you ?
While both honey and cinnamon possess numerous health benefits individually, there is a popular belief that their combination amplifies their effectiveness. While others even claimed that when these two ingredients are combined, they can cure almost any disease.
Honey, a natural sweetener produced by bees, has a rich history spanning centuries, serving not only as a culinary delight but also as a medicinal remedy. Cinnamon, derived from the inner bark of the Cinnamomum tree, is a widely recognized spice celebrated for its diverse applications, from culinary use to potential health benefits.
Studies and scientific exploration have uncovered that the combination of cinnamon and raw honey results in a nutrient-rich superfood blend. Enriched with more than 150 valuable substances, including a wide array of minerals, vitamins, and polyphenols, this dynamic pair delivers a host of diverse health advantages. While cinnamon is celebrated for its powerful anti-inflammatory properties, raw honey contributes its own antimicrobial, anti-inflammatory, anticancer, and antiviral elements. Together, they work in synergy to bolster immunity, boost endurance and foster a sense of holistic well-being.
In 1995, a Canadian tabloid released an article listing numerous ailments that purportedly could be treated using a combination of honey and cinnamon :
1. Heart disease - Nursing homes in America and Canada have reported successful treatment outcomes, demonstrating that as individuals age, their arteries and veins may lose flexibility and become clogged. Honey and cinnamon have been shown to help revitalize arteries and veins.
2. Bladder infection - Consume two tablespoons of cinnamon-infused honey mixed in a glass of lukewarm water for its potent antibacterial effects in the bladder.
3. Skin infection - Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm skin infections.
4. Fatigue - Recent studies have indicated that the sugar content in honey can contribute positively to the body's strength rather than being detrimental. Senior citizens who consume honey and cinnamon powder demonstrate increased alertness and flexibility. Dr. Milton, an esteemed researcher, suggests that taking half a tablespoon of honey in a glass of water, sprinkled with cinnamon powder, daily after brushing and in the afternoon at around 3.00 p.m. when the body's vitality tends to decrease, can boost overall vitality within a week.
5. Arthritis - In a recent study at Copenhagen University, researchers treated patients with a mixture of one tablespoon of honey and half a teaspoon of cinnamon powder before breakfast. Within a week, out of the 200 participants, 73 were relieved of pain. Within a month, most patients with arthritis, previously unable to walk, reported improved mobility without pain.
6. Bad breath - In South America, it is a common practice for some people to gargle with a mixture of one teaspoon of honey and cinnamon powder in hot water first thing in the morning, ensuring fresh breath all day long.
7. Cholesterol - A mixture of two tablespoons of honey and three teaspoons of Cinnamon Powder added to 16 ounces of tea water has been shown to reduce cholesterol levels by 10% within two hours. Research indicates that regular consumption of honey can decrease LDL (bad) cholesterol by 6–11% and lower triglyceride levels by up to 11%. Moreover, honey may contribute to a 3% increase in HDL (good) cholesterol.
8. Upset stomach - Regular consumption of honey and cinnamon powder mixed with water helps alleviate gas and flatulence, promoting smooth bowel movements and preventing any blockages in the gut.
9. Gas - According to the studies done in India and Japan, Honey taken with cinnamon powder relieves the stomach of gas.
10. Ingestion - Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals.
11. Longevity - Regular consumption of tea infused with honey and cinnamon powder helps combat the effects of aging. Prepare a mixture with 4 spoons of honey, 1 spoon of cinnamon powder, and 3 cups of water, boil it to make a tea-like concoction. Drink 1/4 cup of this blend 3 to 4 times a day. It helps maintain fresh and soft skin and slows down the aging process.
12. Cancer - Recent research conducted in Japan and Australia has shown successful treatment of advanced stomach and bone cancer. Patients dealing with these types of cancer should consider consuming one tablespoon of honey with one teaspoon of cinnamon powder three times a day for a month.
Others are Weight management, immune system, pimples, cold and hearing loss.
Notes :
None of the medicinal claims given in this article could be independently verified. However, it's worth noting that honey and cinnamon are essential ingredients utilized in Ayurveda, Yunani medicine, and the oriental system of medicine. Additional information is readily accessible online, and interested individuals are encouraged to conduct their own research.
Reference
Healthline (2020). Honey and Cinnamon: A Powerful Remedy or a Big Myth? Retrieved from https://www.healthline.com/nutrition/honey-and-cinnamon
Webmd (2022). Honey and Cinnamon: Is It Good for You? Retrieved from https://www.webmd.com/diet/honey-cinnamon-good-for-you
Medicalnewstoday (2023). Do honey and cinnamon support weight loss? Retrieved from https://www.medicalnewstoday.com/articles/318597
Timesofindia (2019). Here is why honey and cinnamon is a powerful combination. Retrieved fromhttps://timesofindia.indiatimes.com/life-style/health-fitness/home-remedies/here-is-why-honey-and-cinnamon-is-a-powerful-combination/photostory/69115399.cms?from=mdr
Stines , Y. (2023). Benefits of Cinnamon and Honey for Arthritis. Retrieved fromhttps://www.verywellhealth.com/benefits-of-cinnamon-and-honey-for-arthritis-5090309