There’s a certain point in the year when everyone is sneezing. That’s when the flu has started making the rounds like it owns the place. And if you live in the UK, you already know what that means. One day you're fine, the next you're in bed with tissues, tea, and no voice to call in sick.
Now, we’re not against the usual flu meds or warm soups. But sometimes, you just want something quick, natural, and effective to knock the virus down. So here’s a simple homemade remedy that pulls its weight: a mix of raw honey and natural sources of vitamin C. It's comforting, it works, and you don’t need a pharmacy to make it.
Why Honey and Vitamin C?
First off, honey is not just for sweetening tea. Real, raw honey is packed with antimicrobial and soothing properties. It coats the throat, calms coughs, and gives your immune system a little push.
Now pair that with a dose of vitamin C, known for boosting white blood cell production and helping your body fight off infections, and you’ve got yourself a solid flu-fighting combo.
So the answer to your question, “Is vitamin C good for flu?” is yes, but only when you’re using it right. And you don’t need to pop pills or chug orange-flavoured syrup to get it.
Natural Vitamin C Sources You Can Find in Any Kitchen
Here are some vitamin C-rich ingredients you probably already have or can find easily at your local supermarket:
- Lemons
- Oranges
- Kiwi
- Strawberries
- Red bell peppers (fun fact: they contain more vitamin C than oranges)
Honey and Vitamin C Recipe for Flu
Here’s a quick recipe you can make in under five minutes. It’s comforting, effective, and feels like a warm hug when your body’s trying to shut down.
Ingredients:
- 1 tablespoon of raw honey
- Juice of half a lemon (or any citrus of choice)
- 1 piece of grated ginger (optional, but highly recommended)
- Hot (not boiling) water
- A pinch of cayenne pepper or turmeric powder (optional, for added anti-inflammatory effect)
Instructions:
- Squeeze your citrus of choice into a mug.
- Add the honey and stir well.
- Grate in some fresh ginger if you're using it.
- Add the cayenne pepper or turmeric powder
- Pour in hot water and stir until everything is blended.
- Sip slowly and let your immune system get to work.
Repeat once or twice a day while you're under the weather. It’s gentle on the body and just the kind of warm, soothing beverage the flu season calls for.
What Is the Fastest Home Remedy for Flu?
That question gets thrown around every single flu season. And while no one remedy works overnight, this honey and vitamin C combo gets pretty close to “fast.” It hydrates and soothes your throat and boosts your immune system. Plus, it tastes great so you don’t have to worry about discomfort.
Conclusion
Mixing up a honey and vitamin C drink is easy, but if you're looking for a quicker way to get that same soothing combo without squeezing lemons, we’ve got you.
Our British Honey with Lemon blends pure honey with natural lemon, so you still get the immune-boosting power of vitamin C, but in one ready-to-use jar. No need to squeeze. Just scoop, stir into warm water, and sip.
Try it today and keep the flu season from slowing you down.